Soy milk.

Soy bean extract. 

Soy milk (more precisely is Sari soybean) (Hanzi: 豆漿; 豆奶) is a kind of drink made from soybeans, and milk as the drink is called a yellowish white like milk. Milk is also known as soy milk in Indonesia. Prevalent soy milk as breakfast dishes along with other snacks like youtiao. Soy milk has a composition similar to milk: 3.5% protein, 2% fat, and 2.9% carbohydrate.
According to a nutritionist, soy milk is not included in the category of milk, because milk is the only liquid produced by the mammary glands in mammals and humans.

The origin of soy milk. 

Soy milk is sometimes called nut milk or soy milk has existed in China for thousands of years, exactly 1900 years ago. Noted that the King of Huainan, Liu An of the Han Dynasty because of the mother's illness can not chew hard foods, Liu An then grind the yellow beans that have been soaked for some time into a liquid which became known as the nut milk.
Disease mother then gradually improved so that nut milk then spread to the community. Become common bean milk drink in the Chinese culture as a suitable drink throughout the year.

The benefits of soy milk. 

Nut milk believed to have many health benefits include:

Antioxidants. 

Soy contains compounds called isoflavones, which is beneficial to improve health. These compounds are responsible for cell repair and prevent damage to cells caused by pollution, sunlight and normal body processes.

Reduce the risk of heart disease. 

Protein and isoflavones present in soy, helps in reducing LDL cholesterol ("bad" cholesterol) and decrease the possibility of blood clots. This in turn, reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease in LDL cholesterol 5% on average.

Preventing cancer. 

Isoflavones act as an anticancer agent against cancer cells. Protect the body from cancer of the uterus such hormones, breast and prostate.

Reverse the effects of endometriosis. 

Soy helps in delaying the action of the body's natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.

Preventing osteoporosis. 

Soy protein helps in better absorption of calcium in the bones. Isoflavones present in soy foods serve to slow bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.

Menopausal symptoms. 

The content of isoflavones in soy help to regulate estrogen. Research has found that soy isoflavones can reduce the heat in the body (hot flushes) in postmenopausal women.

Giving effect to both diabetes and kidney disease. 

Protein and soluble fiber soy, regulate blood glucose levels and kidney filtration, thereby controlling diabetes and kidney disease.

Maintain body weight. 

High fiber content in soybean as a tool for management (set) weight. It is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly assist you in the process of weight loss.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com 
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://storeconveniences.blogspot.com/2014/08/soy-milk.html
DatePublished: August 24, 2014 at 12:22

Tag : Soy milk. 

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