Healthy Living.

Health problems can arise at any time, especially if we are unmindful of the symptoms and causes. Without us knowing the lifestyle and unhealthy eating habits are the main causative factor, although there are other causes that can not be avoided such as genetic factors, environmental pollution.
To stay healthy, there are many ways to get it. Get a better quality of life:

Clean air, healthy lungs too. 

To avoid respiratory problems, to breathe clean air and healthy. The trick? No need to bother looking for the mountain air, the morning air is very good for your lungs. Also avoid all the polluted air, such as cigarette smoke, fumes or dust. Clean the house and work space on a regular basis, including furniture, fan and air conditioner.

Drink plenty of water. 

Water is the best of any drink. Make it a habit to drink 8-10 glasses of water per day. This habit will help maintain the smooth functioning of the kidneys and urinary tract. Strive to drink water warm at night and cool water (not ice water) during the day. Add also a little lemon juice or lime juice. In addition to good to freshen up, drink it while helping to remove toxins from the body.

Consumption of nutritious and well-balanced menu. 

Choose a menu with adequate nutrition, balanced, and varied. Increase consumption of green vegetables and fruits that contain lots of fiber and nutrients that the body needs fiber. Wherever possible avoid junk food and processed foods, and reduce consumption of salt and sugar. Just do not forget to eat breakfast, because breakfast can support our activities throughout the day.

Balance between work, exercise and rest. 

Working hard without a break is absolutely no benefit to you. Get used to break regularly 7-8 hours at night, and do not often stay up or sleep too late. Try to use the free time to exercise lightly or just relaxes muscles joints.
By exercising 2-3 times per week, for 30-45 minutes, enough to make the body fit and stamina.

Control brain works. 

The brain, as well as our bodies, he also needs a rest. Do not give too much weight, because the brain also has a limited memory. Perform leisure time activities that make the brain work more relaxed, eg doing a fun hobby, such as painting, reading the latest novel or just listening to music.

Go live in harmony. 

Humans are a microcosm of the universe as macrocosm must comply if he wants to stay healthy. Do all that for prevention to always remember the sage advice to "make the wells before the thirst".
Use common sense, That's the key, do not give life to indulge themselves through poor living habits and risk, eg, drinking, smoking or using illegal drugs. Try to live in harmony, as much as possible minimize the risk of psychological or emotional stress.

Use of nutritional supplements. 

Only if necessary! Our bodies need antioxidants (beta-carotene), vitamin C, vitamin E, and selenium. All of these substances needed by the body to increase vitality and prolong life expectancy. To obtain a lot of ways you can do.
In addition to fresh foods, you can also consume a lot of health supplements on the market. Instead, the use of dietary supplements is recommended as an alternative therapy course with emphasis on the type of dietary supplements that have been researched and useful.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
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name: Bambang Sunarno.
http://storeconveniences.blogspot.com/2014/08/healthy-living.html
DatePublished: August 23, 2014 at 21:19

Tag : Healthy Living.